Reverse your diabetes now how to take control of your blood sugar easy and fast by sarah joy 2014 11 03 sarah joy books amazonca. Exercise is a fast and effective way to lower your blood sugar levels exercise can lower your blood sugar for 24 hours or more after youve finished this is because it makes your body more. Exercise reduces chronic disease and can help reverse diabetes naturally studies show that exercise improves blood glucose control and can prevent or delay type 2 diabetes while also positively affecting your blood pressure heart health cholesterol levels and quality of life 19. Drinking water is another excellent way to help reverse prediabetes and prevent type 2 diabetes water helps control blood glucose levels and its also a healthy substitute for sodas and fruit