It can be made as a juice or green smoothie with equal success it combines celery cucumber spinach apple lime and chlorophyll rich sweet herbs for a massive nutrient punch continue to 5 of 18 below. A juice cleanse is a great way to reset after the holidays or anytime youve overindulged a bit juicing fruits and vegetables with a juicer helps to extract nutrients making them easier to digest you can also make juices in your blender but it will require you to first chop them into smaller pieces add water and strain the pulp out before serving. With a 3 day detox juice cleanse you drink only juice and water for a period of time usually for 3 daysthis will give your liver and digestive system time to detox during the juice cleanse aim to drink detox juice every 2 2 1 2 hours and try to be consistent. These are good questions some people do add juice water or milk to their juicing recipes in order to smooth out the texture and create more volume sometimes when using frozen food another liquid is required to get it to process in the vast majority of cases adding the liquid does not decrease the nutrient content
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